Lifestyle Medicine & Weight Management

Supporting Healthy Lifestyle Choices

Good health is about more than treating illness - it's about making sustainable lifestyle choices that support your long-term wellbeing. At Terrey Hills Family Surgery, we provide evidence-based lifestyle medicine and weight management support to assist with the prevention and management of chronic health conditions.

Obesity is recognised as a chronic health condition requiring an individualised, long-term approach. Assessment and management involve consideration of multiple factors, including weight history, body composition, waist measurement, metabolic risk factors, medical history, lifestyle factors and your individual health goals.

Our GPs work with you to identify health risks and develop personalised strategies that support improved health, function and wellbeing. Lifestyle interventions complement medical care and are tailored to your circumstances, preferences and current Australian clinical guidelines.

Our Services Include

  • Weight assessment and personalised management plans
  • Nutrition and healthy eating advice
  • Physical activity and exercise guidance
  • Pharmacological treatment options for weight management, where clinically appropriate
  • Cardiovascular risk assessment
  • Diabetes prevention and management
  • Blood pressure and cholesterol management
  • Sleep health assessment and support
  • Stress management and mental wellbeing strategies
  • Smoking cessation support and reduction of alcohol-related health risks
  • Healthy ageing and preventive healthcare
  • Ongoing health reviews and monitoring
  • Referral to accredited allied health professionals, where appropriate

If you live with a chronic health condition, you may be eligible for a GP Chronic Condition Management Plan, which can provide Medicare-subsidised visits to allied health professionals such as dietitians and exercise physiologists. Your GP can discuss your eligibility.

The Six Pillars of Lifestyle medicine

Our approach incorporates the key lifestyle factors that contribute to overall health and wellbeing:

  • Healthy nutrition and eating patterns
  • Regular physical activity
  • Restorative sleep
  • Stress management and emotional wellbeing
  • Avoidance of smoking and reduction of harmful alcohol use
  • Social connection and community support

A collaborative approach to health

Lifestyle medicine forms an important part of preventive healthcare and the management of many chronic conditions. Our GPs work collaboratively with you to establish realistic health goals, review progress, and adjust care plans as your needs change. Where appropriate, we coordinate care with dietitians, exercise physiologists, psychologists and other healthcare professionals to support a comprehensive approach to your health.

Book an appointment to discuss your health goals and develop an individualised plan to support your long-term wellbeing - call us on (02) 9450 1083 or book online.


Other General Practice Services we Provide 

Terrey Hills Family Surgery proudly providing services for patients across Terrey Hills, Duffys Forest, Ingleside, Belrose, Davidson, Frenchs Forest, Elanora Heights, St Ives and the wider Forest District, Northern Beaches and Upper North Shore.

4Cyte Pathology | Terrey Hills
ADHD Support & Continued Prescribing
Allied & Integrative Health Services
Child & Adolescent Health
Chronic Conditions & Ongoing Care
Driver’s Licence Checks
Healthy Ageing & Aged Care
Immunisations & Vaccinations
Iron Infusions & Bone Health Services
Men’s Health
Mental Health Support
Palliative Care Support
Pre-Employment Medical Assessments
Pregnancy Care
Preventive Care
Sexual Health & Contraception
Skin Health & Skin Cancer Checks
Travel Medicine
Women’s Health
Workers’ Compensation